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11 REASONS WHY YOU SHOULD WORKOUT

Workout; a good omen or a bad omen. Workout as defined is a session of vigorous physical exercise or training. 11 Reasons Why You Should Workout. 1. Boost happiness levels, 2. Learn to set and achieve goals, 3. Reduce your risk of heart diseases naturally, 4. Sleep better, 5. Get energy boost, 6. Increase strength and flexibility, 7. Increase self-confidence, 8. Improve memory, 9. Perform better at work, 10. Become less susceptible to disease, 11. Live longer. DAILY MEALPLAN WHEN WORKING OUT. BREAKFAST *1 Cup of tea or black coffee without sugar and milk. * Oatmeal porridge. * Scrambled eggs SNACK * Any no-salted nuts. * Cookie (low fat or sugar) * 1 piece of cheese (salty or low fat is better) LUNCH * 2 Pieces of whole-grain toast with vegetables. * Fruit salad. DINNER *Vegetable salad

DO YOU HAVE WHAT IT TAKES TO BE THE NEXT KING OR QUEEN?

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Mr and Miss Teens Tema is a beauty pageant organised under the directorship of Ghanaian model.and beauty queen Sandra Konadu Appiah. The pageant is open to Teens between the ages of 13-19yrs old. The pageant which will be held on 17th November 2017, at the Our Lady Of Mercy Senior High School in Tema is managed by Passions Model Management and Chronicles Entertainment. The theme for the pageant is "The Campaign Against Teenage Pregnancy, The Role Of A Teen. The following titles are up for grabs on that day: Mr and Miss Photogenic Best Evening Wear Mr and Miss Congeniality National Costume Mr and Miss Top Model Humanitarian Award People's Choice Award Mr and Miss Entrepreneur Mr and Miss Eloquent Mr and Miss Natural Looks Mr Teens Tema 1st Runner Up 2nd Runner Up Miss Teens Tema 1st Runner Up 2nd Runner Up Prize packages include: Representing Tema at Mr and Miss Teens Ghana. VIP tickets to events. Spa treatment. Wardrobe and Accessories. ...

Meet The Owners Of Queens Closet

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Two friends, Sandra Konadu Appiah and Dinah Awo Oduro came together with the idea of opening a shop. They are both upcoming Ghanaian models. Queens Closet sells everything feminine from evening gowns to shoes and accessories. Whenever you need to look good, don't go elsewhere but Queens Closet. https://www.instagram.com/p/BZ6ylNcF8AG/?r=wa1 These are some of the apparels sold by Queens Closet

Meet The Fastest Rising Ghanaian Model

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Gershon Ekisieku KojoAntwi is a 21 year old Ghanaian model who is currently signed to BT Model Agency in Tema. He is an award winning model with some titles like; 1st Runner Up GH Young Top Photo Model Best Runway Turns. He aspires to become an international model, a big time journalist and an actor. He loves reading, dancing and typing. Five things you never knew about Gershon; He's scared of cockroaches. He hardly gets emotional. He loves playing candy crush. He's scared of water. He's single. So ladies, there you have it, Gershon is single and searching. You can follow him on his social media pages; FB: Newman Nahnah Khodjo Antwison

Meet Your New Miss Hospitality And Tourism Ambassador

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Oluchi Ekeh, the model and newly crowned ‘Miss Hospitality and Tourism Ambassador for Lagos State was born on Christmas day, December 25th, (1991), a native of Ezinihitte Mbaise in Imo State.  Oluchi is a product of High Que Secondary School, Isolo, Lagos, (2005-2011);  Ire-Akari Primary School, Ilasamaja, Lagos (1999-2005); She holds  (B.A (Ed) English from National Open University of Nigeria. Worked as a teacher at the Bloomers International School, (2011-2012) and Toyems Group of Schools, (2012-2013). She works hard to boost her knowledge, skills and experience in life and with her knowledge of computer Literacy in desktop publishing, her good communication skill, excellent team work and analytical skills, her diligence and determination in life and her ability to adapt to changing standards and environment she is set to rule the world.  Her hobbies include traveling, swimming, acting, singing and listening to good music. Follow her on her social media handles...

Miss USA wins Exquisite Face Of The Universe

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The just ended world finals of Exquisite Face Of The Universe pageant which was held at the National Theater in Accra Ghana on 16th September, 2017 saw Miss USA as the overall winner. The pageant which was held in Ghana saw Queens from different countries compete for the crown. Overall Winners: Exquisite Face Of The Universe: Miss USA 1st Runner Up: Miss India 2nd Runner Up: Miss Pakistan Continental Awards: Miss Africa: Miss Zambia Miss America: Miss Dominican Republic Miss Europe: Miss Georgia Miss Asia: Miss Laos Sub Awards Miss Congeniality: Miss Lebanon Best Evening Gown: Miss Puerto Rico Best In Talent: Miss Belgium Best National Costume: Miss Ghana Exquisite Face Of The Universe Top Model: Miss São Tome and Principe

Ghanaian Beauty Queen To Organise Pageant For Teens

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Sandra Konadu Appiah a model who recently got accepted as Ms International World Ghana 2018, and will be heading to the Bahamas next year to compete for the world title is organising a pageant for Teens.  The pageant's name"Mr/Miss Teens Tema"  will be held in Tema, her home city. The winners get to represent Tema at the maiden edition of Mr/Miss Teens Ghana amonngst other prizes. Sandra is a graduate of African Entrepreneurship Academy with a certificate in Business Management and Entrepreneurship. Let's hope she brings the crown home.