11 REASONS WHY YOU SHOULD WORKOUT

Workout; a good omen or a bad omen. Workout as defined is a session of vigorous physical exercise or training.

11 Reasons Why You Should Workout.

1. Boost happiness levels,
2. Learn to set and achieve goals,
3. Reduce your risk of heart diseases naturally,
4. Sleep better,
5. Get energy boost,
6. Increase strength and flexibility,
7. Increase self-confidence,
8. Improve memory,
9. Perform better at work,
10. Become less susceptible to disease,
11. Live longer.

DAILY MEALPLAN WHEN WORKING OUT.

BREAKFAST
*1 Cup of tea or black coffee without sugar and milk.
* Oatmeal porridge.
* Scrambled eggs

SNACK
* Any no-salted nuts.
* Cookie (low fat or sugar)
* 1 piece of cheese (salty or low fat is better)

LUNCH
* 2 Pieces of whole-grain toast with vegetables.
* Fruit salad.

DINNER
*Vegetable salad

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